David Procyshyn

Yoga for the Psoas Muscle - Relieving Lower Back Pain

The Psoas muscle, low back pain and stress are all intimately connected. This article explains how the psoas can create lower back pain, and how to prevent or heal the issue before, or when it arises. What is the Psoas Muscle? The Psoas is a deep ... Read >

Yoga As An Alternative Approach to Cancer Therapy

Yoga and Cancer Therapy Yoga is one of the most widely used complementary and alternative medicine therapies to manage illness. The amount of research that is going into studying the beneficial effects for those living with cancer is simply overwhelmin... Read >

Yoga for Office Workers - Relieving Common Shoulder and Neck Problems

Yoga for Office Workers Many of us find ourselves spending too much time sitting in a chair, staring into a computer screen. This posture itself is hard on the body, since it keeps your legs in a semi contracted state, your body in a still position for... Read >

Alleviating Neck Pain and Headaches, Part 2: Stretching the Shoulders

Many western therapists believe that to achieve an effective release of the muscles around the neck, with the goal of relieving neck and head pain, one must first focus on releasing the muscles around the shoulders. This is supported by many eastern thera... Read >

Alleviating Neck Pain and Headaches, Part 1: Stretching the Neck

Neck pain and headaches are often caused by excessive muscle tension in the neck and shoulders, which can lead to nerve impingements, disc misalignments and feelings of tension, discomfort and pain in the neck and head. These symptoms can be relieved, or ... Read >